Exercise

Sedentary behaviour – It’s impact

Why Should We Sit less? Insights on Sedentary Behaviour   Introduction Our daily routine comprises different activities. Some of these […]

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Exercise

How to prevent and cope with back pain

Back pain is one of the most cited reasons for missing work. Indeed, many of us have suffered some form […]

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Health

Understanding and managing anxiety

Did you get nerves ahead of your wedding? Do your palms sweat when you start a presentation at work? When […]

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Health

Effects of technology on wellbeing

When it comes to how digital technology influences our wellbeing, there’s the good, the bad and the ugly. There was […]

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Health

MENTAL WELLBEING DAILY

In bestselling wellness author Matt Haig’s latest book, there’s a “truth pixie” who says to an anxious girl: “Yes, the […]

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