Exercise

Sedentary behaviour – It’s impact

Why Should We Sit less? Insights on Sedentary Behaviour   Introduction Our daily routine comprises different activities. Some of these […]

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Exercise

PHYSIOTHERAPY – WHAT AND WHY?

Why you should make physiotherapy a part of your life plan   The Australian Physiotherapy Association (APA) describes physiotherapy as […]

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Exercise

How to prevent and cope with back pain

Back pain is one of the most cited reasons for missing work. Indeed, many of us have suffered some form […]

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